For over a decade, I’ve immersed myself in the practices of self-expression, movement, yoga, and meditation. As a professional dancer and longtime practitioner of these transformative arts, I’ve come to understand the profound healing power that comes from deeply connecting with the body, mind, and spirit. My journey has led me to explore the intersection of sound, energy, and human connection, guiding me to become a creator of immersive sound healing experiences that help people connect with themselves, each other, and their environment.
My work is rooted in a deep sense of purpose to spark transformation, not just through the sessions I lead, but in the energy and spaces I create. I believe that true healing happens when we step outside the ordinary, when we break free from what we know and make room for something greater—both within ourselves and in our shared experiences.
Through retreats, group sound meditations, 1-1 sessions, and custom-designed immersive experiences, I guide individuals and communities on a journey toward balance, clarity, and healing. I work with a variety of frequency tools—including singing bowls, gongs, tuning forks and shamanic instruments—to create frequencies that resonate deeply with the body and mind, unlocking a deeper connection to the self and a greater sense of unity with others.
I am passionate about offering a space where healing is not just an individual pursuit, but a shared journey. Whether you're looking to release stress, find clarity, or reconnect with your purpose, my intention is to create an environment where you can feel supported, seen, and empowered. Let’s not just heal—let’s connect, share our stories, and grow together.
— josh weston
Why Sound?
Mind-Body Connection - Sound waves when strategically applied, can influence your brainwaves, leading to a state of deep relaxation. By combining specific frequencies with intension, we tap into the mind-body connection, promoting a harmonious balance between your thoughts and feelings.
Unlock Your Body's Energy Flow - Sound healing can help by targeting specific energy points in your body, sound vibrations can clear blockages and enhance your energy flow. It's like a tune-up for your energy system!
Sound Off on Pain - Sound healing and breath work stimulate specific nerve endings and releasing endorphins, sound vibrations can help alleviate pain, leaving you feeling relaxed and refreshed.
Sound Your Way to Happiness - Sound healing can transport you to your happy place and can turn your frown upside down! By stimulating your brain's reward centers, sound vibrations can boost your mood and leave you feeling happier and more energized.
Tune In to Your Inner World - By inducing a state of deep relaxation, you can gain deeper insights into your thoughts, emotions, and behaviours. Sound vibrations can help you tap into your subconscious mind, leading to greater self-awareness and personal growth.
Emotional Unloading - Sound healing and meditation can help you let go of emotional baggage. By inducing a state of deep relaxation, sound vibrations can help you process and release stress, anxieties and negative emotions, leaving you feeling lighter and more balanced.
Mental Clarity - The trio of sound healing, breath work, and meditation helps quiet the chaos up there by sharpening your focus, boosting your creativity and problem-solving skills.
Sound Sleep, Sweet Dreams - Sound healing can help you drift off to dreamland. By inducing a state of deep relaxation, sound vibrations can help you fall asleep faster and stay asleep longer. It's like a lullaby for your mind and body.